Complete Bodyweight Training for Beginners and Seniors: 7x Your Strength Gains + Shredded Secrets: The Ultimate Muscle Building and Bodybuilding Diet Guide

How to get fit anywhere: what really works and why you dont need to train as hard as you think.New year. New me. Did you sign up for a gym in January and then only went twice?Do you look at bodybuilders and think If only I could be 50% as fit?Have you caught yourself giving up training because youre too busy?If so then you must know one thing - you have the wrong conception of fitness! Its not all about pouring gallons of sweat in the gym six days a week. Its not about eating only dry chicken with plain rice for the rest of your life and you wont need expensive equipment and personal trainers to reach your goals.In fact all you need is proper bodyweight training. If it sounds scary - it really shouldnt. Most people start their training not knowing their limits following general routines and making little to no changes in their lives. For some - the lucky few - it might work. But most of us need something more flexible less straining and... much more effective.In 7X Your Strength Gains Even if youre a Man Women or Clueless Beginner Over 50 you will discover: 7 main reasons why bodyweight training is just right for youeven if you are over 50Why the no pain no gain attitude might be the biggest lie in the fitness industryThe most common mistakesin strength training and how to avoid themWhat 2 things get the most overlooked in training - and how crucial they areHow to start your training properly(in general and each session)Simple effective exercises for all parts of your body that wont strain youThe scientific secret of strength and muscle growthHow much should a 50-year-old exercise?Fundamental lessons to live a healthier life transform your body and increase longevityHow to become the master of your own training routineAnd much more.Starting a workout routine always seems scary - especially if youre a novice. You immediately think of all the restrictions equipment pain... But its time to wave those fears goodbye. With bodyweight training you can train in your living room for free with no equipment other than your body. Whenever you want how much you want.With the flexible attainable workout routine you will discover in this book the path to fitness will seem like a walk in the park. If you think you are too out-of-shape or sick or tired or just plain old to exercise - you are wrong.*Plus a bonus youll also get Shredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are Over 50 - The Bodybuilding Diet Plan For Men and Women*In Shredded Secrets you will discover: The diet and fitness myths you believed for too long demystified5 crucialnutrition sources your body needsWhy the right timing is crucial- even on rest daysNatural ways to promote muscle growth without spending a fortune on personal trainers or magical pillsHow knowing simple science can aid in your quest for fitnessGet the body you want - join the ranks of the 21% of people always happy with how they look! Just click Add to cart and enjoy your smooth way to fitness.