Complete Guide To Fasting

<b>The ultimate resource on intermittent fasting the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.</b><br><br> Whether you&#146;re new to intermittent fasting or you want to fine-tune your fasting plan this is <i>the </i>intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight improve your body&#146;s insulin response sharpen your mental faculties turn down depression or anxiety or slow the aging process <i>The Complete Guide to Fasting</i> is the best companion for your journey<br> &#160;<br> Here you&#146;ll find everything you need to get you through your first fast including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions:<br><br>&#149; How does intermittent fasting work and how do you successfully combine it with diets and eating preferences such as keto or low carb?<br>&#149;&#160;How does intermittent fasting amplify weight loss and improve many other health conditions such as type 2 diabetes and heart health?<br>&#149;&#160;Which fluids are allowed and can even aid fasting and which will break your fast?<br>&#149;&#160;What should you expect when you start fasting and how do you avoid potential negative effects?<br>&#149;&#160;How do you manage hunger and create the right mindset?<br>&#149;&#160;What are the different fasting types and protocols including 16:8 20:4 alternate day fasting and other extended fasts?<br><br> Forget about starving yourself or diets with complicated rules&#151;intermittent fasting has never been easier!