THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL - A-to-Z lists of heart-smart foods natural cholesterol reducers and the best nutritional supplements- A complete TLC plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating weight management physical activity and supplements- Easy-to-follow guidelines for talking to your doctor getting the tests you need to understand your medical risks and options - Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!