Complete Meditation

<p><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>Meditation is a quality of the Self. This is a comprehensive book on meditation which guides you on the path of meditation; whether you are a beginner a seeker a disciple or a devotee. Answers are given to questions of seekers according to their level at each stage. It ultimately reveals that meditation is our true nature and takes the seeker on a journey of spiritual evolution from:</span></p><ul><li><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>Doing meditation to being meditation</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>Being aware to being aware about awareness</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>Putting efforts to being effortless</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>Being aware of time and space to taking you beyond time and space</span></li></ul><p><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>Through the 222 answers this book covers all the aspects of true meditation especially filtering out the unnecessary that have mired so many seekers on this path. The benefits accrue in all aspects of balanced living as a bonus. But the focus throughout the book is maintained on the ultimate purpose of meditation.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>Few questions at various stages are:</span></p><ul><li><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>What is meditation and what is not meditation?</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>What is the significance of time posture place and method for meditation?</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>What are the physical mental and spiritual benefits of meditation?</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>What is the difference between contemplation and meditation?</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>Why do we like to sleep so much?</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>What is Self-Meditation?</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>What are the obstacles to Self-Meditation?</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>How do I tackle somersaulting thoughts during meditation?</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>What is the importance of understanding in meditation?</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(85 85 85 1)>What is Samadhi?</span></li></ul><p></p>