The Complex PTSD Coping Skills Workbook

People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions distrust toward others anger avoidance hypervigilance low self-esteem and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook readers will learn the most effective skills for managing their symptoms building self-confidence and reclaiming their lives.