Complex PTSD Recovery

<p><strong style=color: rgba(0 0 0 1)>By purchasing this book you will also GET BONUS ACCESS to our Exclusive eBook:</strong></p><p><strong style=color: rgba(0 0 0 1)> 10 Effective Daily Habits to Nurture Your Inner Child</strong></p><p><strong style=color: rgba(0 0 0 1)> Discover how to get it inside the book!</strong></p><p></p><p><strong style=color: rgba(0 0 0 1)>Do you ever feel like you just can't ground yourself in life because your life is different from that of everyone else?</strong></p><p></p><p><strong style=color: rgba(0 0 0 1)>Are you living in a constant state of fear and unable to relate to all the standard PTSD literature out there?</strong></p><p></p><p><span style=color: rgba(0 0 0 1)>C-PTSD is a new and emerging condition in many ways and yet to those who suffer from it hearing it articulated feels like an explanation for the way they've felt their entire lives. </span></p><p></p><p><span style=color: rgba(0 0 0 1)>While regular PTSD can be treated with great success by focusing the mind on what life was like before the trauma C-PTSD sufferers know nothing but chronic exposure to stress and anxiety. </span></p><p></p><p><span style=color: rgba(0 0 0 1)>While you might think that this means you'll never be able to move forward in life the truth couldn't be more different. There's a growing body of opinion that certain mindfulness techniques and emotional regulation exercises can be used to treat and live with C-PTSD. </span></p><p></p><p><span style=color: rgba(0 0 0 1)></span><strong>Complex PTSD Recovery: Navigating the Path to Healing Childhood Trauma</strong><span style=color: rgba(0 0 0 1)></span><strong style=color: rgba(0 0 0 1)> </strong><span style=color: rgba(0 0 0 1)>is for anyone who wants to restart the process of living in the present by building a personal toolkit of processes that allow them to work through the past. It's about learning to live with what you have gone through cope with it reframe it and ultimately manage it in the face of adversity. </span></p><p></p><p><strong style=color: rgba(0 0 0 1)>Inside </strong><span style=color: rgba(0 0 0 1)></span><strong>Complex PTSD Recovery: Navigating the Path to Healing Childhood Trauma</strong> <strong style=color: rgba(0 0 0 1)>you're going to learn about:</strong></p><p></p><ul><li><span style=color: rgba(0 0 0 1)>The similarities and differences between PTSD and C-PTSD</span></li><li><strong style=color: rgba(0 0 0 1)>Complex PTSD as a mental disorder</strong></li><li><span style=color: rgba(0 0 0 1)>Its impact on the brain emotions and interpersonal relations</span></li><li><strong style=color: rgba(0 0 0 1)>CBT as the frontline therapy</strong></li><li><span style=color: rgba(0 0 0 1)>Trauma-focused DBT and how it works</span></li><li><strong style=color: rgba(0 0 0 1)>The benefits of mindfulness therapy for recovery</strong></li><li><span style=color: rgba(0 0 0 1)>The role of self-compassion in recovery and relapse prevention</span></li><li><strong style=color: rgba(0 0 0 1)>Important emotional regulation skills</strong></li><li><span style=color: rgba(0 0 0 1)>Tips exercises and practices to thrive</span></li><li><strong style=color: rgba(0 0 0 1)>And a whole lot more!</strong></li></ul><p></p>