COMPLEX PTSD TRAUMA AND RECOVERY : Through Mindfulness and Emotional Regulation Exercises Transition from Trauma to Self-Recovery (2022 Guide for Beginners)

Dont let your trauma define you – help and healing are available in this Powerful guide!Readers will learn the following from this book:Investigate the most prevalent ramifications of trauma.Investigate PTSD in further depth including why and how it occurs.Begin your recovery journey by learning about various therapeutic options and self-care approaches.Get your hands dirty with the healing process from beginning to end... after that someAnd more much more!Even if you dont yet have the insight you need to overcome whats holding you back A PTSD from Trauma Healing will help you sit with your feelings and sorrow so you can take the actions required to get the treatment you need.Scroll up and click Buy Now with 1-Click to get your copy now!