Concussion. Brain on Pause. How to Hit Play.

<p><strong>Recover from concussion mild traumatic brain injury (mTBI) or post-concussion syndrome (PCS / PPCS) with clear proven step-by-step self-care strategies.</strong> This practical concussion recovery guide draws on the latest neuroplasticity research modern concussion treatments and safe return-to-activity protocols to help you heal faster and more completely. Already helping readers in the US Canada the UK Europe and Australia it provides accessible tools for recovery at home or alongside professional care.</p><p></p><p>Inside you'll learn how to:</p><ul><li>Relieve concussion headaches neck pain dizziness and balance problems.</li><li>Reduce brain fog and light/sound sensitivity.</li><li>Restore visual comfort and capacity.</li><li>Decrease fatigue and boost daily energy levels.</li><li>Return-to-learn return-to-work and return-to-play with up-to date concussion protocols.</li></ul><p></p><p>You'll discover where your symptoms come from how long they might last and exactly how to pace your recovery - whether your injury was sports-related or caused by a fall accident or other trauma.</p><p></p><p><strong>Clear instructions step-by-step illustrations targeted exercise routines and video links make every stage easy to follow - even with an injured brain.</strong> Stories straightforward language and a brain-friendly font keep recovery motivating and accessible.</p><p></p><p>This book also covers when to seek professional help how to avoid common setbacks and what rehabilitation approaches offer the most benefit. Whether you are an athlete a student or returning to work you'll find practical tools to safely restore your life after concussion.</p><p></p><p>All net royalties are donated to concussion research and prevention - so by helping yourself you're helping others too.</p>