Confidence Cures: The Art of Self-Wellness

Confidence Cures: The Art of SelfWellness offers an integrated and experiencebased approach to aid you in attaining wellness by focusing on the physical mental existential and spiritual aspects of your being. Based on the personal experience of Lieutenant General S.B. Sehajpal a former dental surgeon in the Indian Army who practised the wellness way of life and recovered from acute depression hypertension and diabetes and Mrs Kiran Sehajpal an educationist this book serves as a comprehensive guide in reinvigorating yourself and putting your health at topmost priority. No fancy diets no fads no herdhounding just intent and a karmic commitment with yourself.