Confidence. Transform your body to transform your mind. The systematic approach to building unwavering discipline

ConfidenceTransform your Body to Transform your Mind. The systematic approach to building unwavering discipline.We are all on a journey. A journey to belong by finding our purpose in life. Some find it in work others find it within family and many are still searching. For me this quest has led me to search both near and far. I inadvertently found it within myself; via working out. Working out taught me structure and created a daily discipline to care for myself. This care lead to self-respect. The self-respect was created through building of my physical body which in turn gave me an identity. I believe that this is the ultimate expression of confidence: belonging to yourself. In Confidence author Frank Cosenza brings you along on his journey to find his identity through working out and will teach you to do the same. You will be given the exact steps to find where you belong and ultimately arming you with the confidence you need to achieve more out of life.