Connect with Nature: One of the best things you can do for yourself others and planet Earth

If you want a deeper connection with nature this book is for you. It will help you form a relationship with nature that can improve happiness well-being and health. At the same time it will foster in you a desire to take care of the natural environment. You will learn how easy and rewarding it is to connect with nature: - regardless of your age fitness and abilities- around your home and further away- in a way that is comfortable for you- with your family and friends- in times of emotional distressDr Les Higgins has a background in health psychology and education. He has spent most of his life extensively involved in nature activities. Keen to introduce others to nature he is co-author of A Day in the Bush: Bushwalking in and around Sydney.