Connecting with Loneliness

<p><strong>Uplifting journal prompts for overcoming loneliness</strong></p><p>The most meaningful relationship you'll have in life is with yourself. <em>Connecting with Loneliness</em> offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view embrace joy and happiness and open up to new experiences and opportunities with a sense of confidence and curiosity. </p><ul><li><strong>A progressive approach</strong>-Organized by topics that build on each other these encouraging prompts will guide you through the process of dealing with loneliness and building confidence.</li><li><strong>A variety of activities</strong>-Discover writing prompts meditations and simple challenges to help you get to know yourself and relate to others; some are short and quick while others inspire deeper reflection.</li><li><strong>Evidence-based techniques</strong>-Conquer loneliness with exercises rooted in positive psychology cognitive behavioral therapy and mindfulness.<li><strong>Quotes and affirmations</strong>-Find inspiration in poignant quotes and give your self-esteem a boost with positive affirmations. </li></ul></p><p>Let go of loneliness with help from this inspiring guided journal.</p>