Conscious Cookery; Seasonal Recipes and Inspirations from Sunny Brow Farm Holistic Retreat

A cook book to inspire a healthy way of living that comes from the body and intuition not just from the mind. Conscious Cookery is a wonderful holistic fusion of nutritional awareness wild foods home-grown harvests organic unprocessed foods macrobiotics the philosophy of the five elements and a love of connecting fully to each and every season. By allowing the energy of the seasons and an awareness of the ingredients nature provides we can be inspired with a new approach to cooking and eating that can support our holistic health. When we eat something it has a nutritional and energetic impact; this book supports an understanding of both these aspects which ultimately allows for a better flow in our individual lives and a strength and vitality to be who we truly are. The eclectic plant based recipes are great for vegans and vegetarians to ensure a tasty and nutritious diet. All recipes are dairy and refined sugar free with the addition of many gluten free ideas and inspirations.