Conscious Upgrade

<p>Creating health and fitness in your brain is cause for celebration in the same way as fitness in the rest of your body.</p><p></p><p>Jane Giles explains clearly and simply how your brain uploads the information you choose to feed it and how that information shapes the way you live. Drawing on more than 20 years of experience as a psychotherapist she shows you how to retrain your neural networks and reprogram your subconscious into a version you consciously choose so you can create real and lasting change in your life. This Conscious Upgrade uses straightforward techniques along with free hypnotherapy audios designed to support and deepen the learning.</p><p><u> </u></p><p>It is written in the form of a manual so there's no need to read the whole thing Jane covers over 30 specific issues that her clients have consulted with most commonly. Is yours on the list?</p><p></p><p>Anxiety Depression Phobias Social anxiety Confidence Self-esteem Motivation Emetophobia Low mood OCD Health anxiety Addiction Anger Weight loss Coming off weight loss drugs Body image IBS Sleep issues Help to stop smoking Pain management Sporting technique improvement Perfect golf swing hypnosis Relationships Virtual gastric band Fear of spiders Fear of dogs A fear of rats or mice Fear of travel Fear of flying Fear of performance Fear of needles Fear of MRI Unwanted habit -nail biting including the skin around the nail Unwanted habit -thumb or finger sucking hair playing or pulling Unwanted habit -teeth grinding jaw clenching Unwanted habit -nervous cough or sniff</p><p></p><p class=ql-align-justify>When you have your own personal evidence of how your conscious awareness is separate from and ultimately in control of your subconscious you can begin to examine and questions the possibilities that this realisation brings. Your subconscious is part of your physical body but what about your conscious? </p><p></p><p></p>