Consistency Over Intensity

<p>Most people rely on motivation to fuel change-and most people fail. Intense effort feels exciting at first but it fades fast leaving frustration guilt and abandoned goals in its wake. <em>Consistency Over Intensity</em> flips this cycle showing readers how to build a life where discipline habits and momentum work for you not against you.</p><p>In this book Willow Rae reveals the psychology behind sustainable motivation and teaches practical strategies to stay committed even on the toughest days. You'll discover how to:</p><ul><li>Build habits that stick and align with your identity</li><li>Turn discipline into an energy-saving system instead of a struggle</li><li>Design routines that protect your focus and maximize productivity</li><li>Overcome resistance procrastination and self-sabotage</li><li>Maintain momentum through stress life interruptions and burnout</li></ul><p>Through real-world examples step-by-step guidance and actionable exercises this book shows you how to shift from sporadic bursts of effort to a reliable long-term rhythm that leads to real progress. By learning to honor small daily wins you can create a compounding effect that transforms your personal and professional life.</p><p>Whether you're striving for career growth personal development or simply a more disciplined fulfilling life <em>Consistency Over Intensity</em> gives you the tools to achieve it-without relying on fleeting motivation. Stop sprinting and crashing. Start building a system that keeps you moving forward every day no matter what.</p>