Contemplative Aging: A Way of Being in Later Life

In modern societies people are expected to remain activity-oriented in their later years rather than change to a more contemplative spiritual and peaceful way of living. The latter however is ideally-suited to people in later life and offers many healthful benefits. Dr. Sherman explains why this is so in Contemplative Aging--a book that shows the way to add a different and deeper dimension to the activity-oriented image of older age promoted in the media and how to transcend the many physical decrements and emotional losses of loved ones in later life. . Extensive research evidence exists for achieving such a way life--called gerotranscendence--which is clearly described in Contemplative Aging along with the psychological and philosophical foundations and practices that can lead to the existential and spiritual benefits of gerotranscendence. . Based on the authors ongoing work with older adults and the timeless literature on contemplative traditions around the world--expressed by poets psychologists philosophers mystics and rationalists--Dr. Sherman presents a range of contemplative practice methods and exercises designed for those already sixty years or older and the millions of baby boomers about to enter their later years of life.