Contemplative Practices in Action: Spirituality Meditation and Health

This groundbreaking primer illuminates contemplative methods that can improve mental and physical health.Contemplative practices from meditation to Zen are growing in popularity as methods to inspire physical and mental health. Contemplative Practices in Action: Spirituality Meditation and Health offers readers an introduction to these practices and the ways they can be used in the service of well being wisdom healing and stress reduction.Bringing together various traditions from the East and West this thought-provoking work summarizes the history of each practice highlights classic and emerging research proving its power and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation Centering Prayer mindful stress management mantram meditation energizing meditation yoga and Zen. Beneficial practices from Christian Buddhist Jewish Hindu and Islamic religions are also featured. Vignettes illustrate each of the practices while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child job loss chronic pain or disease or psychological disorders.Foreword by renowned author and scholar Huston Smith subject of the five-part PBS special The Wisdom of Faith with Huston SmithContributions from 13 expert authorsCase studies showing how contemplative practices are being used to cope with modern stress and disorders among groups as diverse as caregivers pregnant women people living with HIV and veterans dealing with PTSD