Control Your Emotions

If the simple question “Hey how are you feeling?” throws you into a confusion then it’s time to Control Your Emotions.We are rushing through life as we try to catch up with our relationships job and personal goals. As a result there’s bound to be an overwhelming range of emotions we feel every moment. Untangling the overlapping emotions paves the way for a healthier happier life. Here’s how this book helps you make it happen:- Learn to decipher emotions for greater mental balance and calm- Practical tools to regulate emotions and build resilience- How to get up after being knocked out emotionally- Tame your brain to fight stress negativity and anxiety- Insightful guide into what triggers emotions and how to control your reactions- Advice from various fields like psychology behaviour science evolutionary biology and Counselling