Cook at Home

<p><strong>Understand the Basics: Familiarize yourself with what constitutes low-carb foods and their carbohydrate content.</strong></p><p><br></p><p><strong>Plan Your Meals: Create a meal plan that includes a variety of low-carb options for breakfast lunch dinner and snacks.</strong></p><p><br></p><p><strong>Choose Whole Foods: Opt for whole unprocessed foods like vegetables lean proteins and healthy fats.</strong></p><p><br></p><p><strong>Portion Control: Pay attention to portion sizes to avoid overeating even low-carb foods.</strong></p><p><br></p><p><strong>Cook at Home: Homemade meals allow you to control ingredients and carb content.</strong></p>