Cook It Light Pasta Rice and Beans

Jeanne Jones takes readers' favorite pasta rice and bean recipes and lightens them reducing the calories fat sodium and cholesterol while preserving all of the terrific flavor. Today more than ever people are trying to eat healthy without depriving themselves of hearty flavors and traditional recipes. Grains are more popular than ever with people adding more pasta rice and beans to their diet to increase energy and ward off disease. You can enjoy Creamy Spinach Pasta with Sun-Dried Tomatoes Wild Mushroom Risotto and Tarragon Chicken and White Beans without the guilt. Each recipe provides complete nutritional information.