Cope with stress with mindfulness and compassion

Chronic stress bursts into our lives degenerating our wellbeing; the good news is that we have some powerful tools that with their continued practice will help us decisively to cope with such stress. These techniques are: Mindfulness Compassion and Self-Compassion. In this paper we focus extensively on the theoretical and practical aspects of these techniques with the intention of contributing to the well-being and happiness of people.