Coping Smart.: 5 Steps to Overcome the Problem & Get Out From Under the Stress

Youre worried. Youre anxious. Youre sad. Youre mad as hell. Youre stuck. Theres a problem thats causing you stress. Youre struggling to figure out how you got here and more importantly how to get out.When someone breaks your heart or your childs in trouble or you dread your job or you cant pay the mortgage or youre grieving or a medical issue rocks your world you need more than vague positivity.Maybe its more subtle. You cant quite name it but something has you off your game. Somethings got to change. You need an action-focused plan to get back on track. Where do you begin?Start here with Coping Smart. 5 Steps to Overcome the Problem & Get Out From Under the Stress.Identify the problem.Clarify your options.Manage your emotions.Relieve the stress.Find a workable solution.Heres the reality. A problem causes stress. Stress causes confusion. Confusion causes doubt indecision disappointment and dissatisfaction. Stress isnt the problem. Its a side effect.Becki Pickett M.C.P. knows firsthand the power of effective problem solving. She developed these successful strategies from challenges in her life and shares them with individuals for personal development improving relationships intentional parenting and grief recovery as well as with organizations for team building and providing workplace mental wellness support and with educators for classroom conflict management.Coping Smart is written in a one-on-one conversational style that feels like youre in a room with someone whos been where you are. Someone who gets it. Someone who asks the right questions.Learn to make your emotions serve you not sway you. Discover the Litmus Test of Decision Making. Turn your whys into wisdom. Gain insight into how family legacy personal wiring experiences phases of life and relationships shape your emotional style. Understand how those factors influence the behavior of others and how you can improve relationships with genuine empathy. Get specific steps to assess a problem and avoid potential difficulty. Learn to take charge with change. Practice the 7Rs of effective stress management.No matter the nature or severity of the problem youre facing this is THE go-to guide to regain your emotional equilibrium. This is THE blueprint for building a memory muscle of resilience.This is the roadmap to get you back to the place that YOU define as happiness and success.Start here.Start NOW.Start Coping Smart.