Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence

This guide to exercise for seniors helps you: - Get to know your core: Learn the muscle groups that make up your core the benefits of keeping them strong the importance of breathing and stretching and the latest science behind exercise for seniors.- Enjoy a wide variety of exercises: Discover a range of seated standing on-the-mat and weighted exercises that mimic everyday movement and dont require any special equipment.- Follow step-by-step instructions: Find how-tos and illustrations for engaging the right muscles and preventing injury as well as tips to increase or decrease the intensity of each movement to meet your needs.Improve strength balance and confidence with this detailed introduction to core exercise for seniors.