Core Strength for 50+

Stay young with effective, efficient core strength trainingfrom swinging a golf club to carrying a bag of groceries, the core is everything. balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection.core strength for 50+ has everything you need to:• improve posture• enhance sports performance• guarantee low back health• avoid injurywith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls,core strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt. review foam roller workbook-karl-knopf-9781569759257-14.95-ulysses press-4/1/11-8500-healthy shoulder handbook-karl-knopf-9781569757383-14.95-ulysses press-3/1/10-12000-weights for 50+-karl-knopf-9781569755112-14.95-ulysses press-12/1/05-6000-healthy hips handbook-karl-knopf-9781569755112-14.95-ulysses press-11/1/10-2500-kettlebells for 50+-karl-knopf-9781612430461-14.95-ulysses press-3/1/12-700-stretching for 50+-karl-knopf-9781569754450-14.95-ulysses press-2/1/05-16000-make the pool your gym-karl-knopf-9781612430140-14.95-ulysses press-2/1/12-1000 dr. karl knopf is the coordinator for the fitness therapist program at foothill college of california.