Courage Is a Muscle: Train Your Mind Like Your Body — Build Everyday Bravery Through Discipline and Action

<p>Courage isn’t something you’re born with — it’s something you build. Courage Is a Muscle reveals how fear failure and discomfort are not enemies but essential tools that shape your inner strength.</p><p>Through real-life examples of legends like Virat Kohli Nelson Mandela and Michael Jordan Uday Gadiparthi shows that courage is like fitness — it grows only when you train it. Each lesson in this book is a mental workout guiding you to face fear embrace pain and step beyond your comfort zone.</p><p>Packed with practical insights daily habits and mindset exercises this book will help you transform hesitation into confidence and weakness into willpower.</p><p>If you’ve ever wished to be braver calmer and stronger — this book is your gym for the mind. Because courage isn’t born — it’s built.</p>