Crazy AF

<p><strong style=color: rgba(15 17 17 1)>From being at the top of her game to falling into the darkest of places in the mind this searing part memoir part practical guide can help you combat mental fatigue work burnout and demotivation so that you can reclaim your life for good.</strong></p><p><span style=color: rgba(15 17 17 1)>On the outside Natasha Bowman was ticking all her career boxes. Acclaimed workplace expert? Check. Promoted to a highly-sought executive position at a top-tier mental health hospital? Check. Ending up in a mental health hospital exhausted broken and hit with a crushing diagnosis: bipolar disorder? Double check.</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>Drawing from years of research and personal experience </span><em>Crazy A.F.: How To Go From Being Burned Out Unmotivated and Unhappy to Reclaiming Your Mental Health at Work </em>tackles a vital yet often overlooked topic of the workplace: mental health. Here Natasha not only shares her own stories of workplace fatigue but also the stories of others whom she met on her way to healing. She doesn't stop there though. Her book also offers a simple-to-use guide for readers struggling with the stress of work mental exhaustion demotivation and career burnout so they too can regain control and balance in their lives.</p><p><br></p><p>Powerful and enlightening <em>Crazy A.F.: How To Go From Being Burned Out Unmotivated and Unhappy to Reclaiming Your Mental Health at Work </em>is an invaluable resource designed to give its readers back the reins over their own mental well-being for good.</p>