Creating a Lifetime of Wellness

<p>So many of us are unaware of the way we are feeding ourselves mentally emotionally spiritually and physically. This lack of attention leads to a life that is far less than what we deserve. In Creating a Lifetime of Wellness author Aura E. Martinez helps you gain the awareness you need to increase your well-being every day starting now.</p><p>A wellness and life coach Martinez covers different areas of your life that impact your well-being. She includes discussions on everything from body and soul to finances sleep work friendships and more. Creating a Lifetime of Wellness motivates you to look at your life as a whole and then tear the picture into sections so you can assess each area and make improvements changes and adjustments as needed.</p><p>Martinez shows that well-being and happiness are within your reach. It’s all about motivating you to create a lifetime of wellness by working on your goals each day and doing what you must do to claim your life and live it to the max.</p>