Creating Well-Being for Couples and Families: Increasing Health Spirituality and Happiness

Individual couple and family health and happiness give you energy time and well-being to build unity with friends and family participate in excellent work and engage in community service. You are kind to yourself and others. You show up. You make a positive contribution. When you are united in creating well-being you are healthier as individuals and in your relationship.This book features 28 short focus topics for young couples and young parents with full lives; aspects of physical mental emotional and spiritual well-being; content based on science and the Bahai Faith; and tools for couples to collaborate accompany and encourage each other and their children. Throughout are stories from couples and families building well-being. Topics include: exercise nutrition relaxation sleep illness time friendship dates cleanliness sex parenting family work money communication listening appreciation feelings decisions humor nature creativity resilience resourcefulness spirituality service unity and character.Consider this: Eating right and moving more--especially if we want to do these things on a regular basis and over a long span of time--are easier when we are inspired cajoled praised and supported by the people who matter the most to us in our daily lives. (T. N. Bradbury PhD and B. R. Karney PhD Love Me Slender p. 8)