Crisis Dreaming: Using Your Dreams to Solve Your Problems

Rosalind Cartwright Ph.D. and Lynne Lamberg present new evidence that dreams are coherent symbolic reflections of the dreamers mental state. Crisis Dreaming provides simple effective strategies for remembering your dreams and for rewriting better dream scripts while you sleep. These tactics are based on Dr. Cartwrights more than 35 years of scientific research. You can carry the insight you gain from your dreams into your waking life to help resolve depression and anxiety brought on by divorce bereavement serious illness job loss and other crises. In this book youll meet people who learned with Dr. Cartwrights help to use their dreams to change their daily lives. They gained control over the demons that plagued them. By following the guidelines in this book you can achieve that goal too.