Drawing from principles and analogies in mathematics chemistry physicsand sports fitness training Dr. Cosenza offers a bold and time-honoredspiritual direction for shifting our values so as to maximize valor andresilience. This book is a carefully researched guide for personal andprofessional growth that systematically helps us to move away from a crisisto healthy and valiant living. On a 25-year quest for the meaning of selfvaluethe author/psychologist unveils the biblical origin andcharacteristics of spiritual valueness. Describing crises as imbalances ofspiritual values Dr. Cosenza explains types and subtypes of spiritual crisesso that we can overcome life's pressuring circumstances. A step-wisespiritual fitness training model is presented that employs biblically basedbalance exercises to prevent evaluate and correct specific criticalconditions. This unique form of spiritual fitness has major applications forindividuals in need as well as spiritual leaders mental health professionalsand health fitness trainers.</p>
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