Crossing The Mind Barrier

The matters of the mind transcend boundaries. East or west the problems of the human mind are quite similar in nature. Our major struggles are inner struggles and all of us know what it is like to have a mind that feels heavy battling inner fears anxiety past trauma and emotional turbulence. It is only by cultivating inner stillness that we can reclaim our freedom from an imprisoned mind. And this is where the 5000-year-old practice of meditation becomes a powerful pathway for healing and inner peace. Written from a literal prison cell this book is a modern-day Practical Guide to meditation. By weaving together ancient philosophy modern science and the author''s story of incarceration this book brings a unique perspective not just on meditation but also on facing life''s challenges with resilience. The book includes an innovative 12-minute SoZo meditation program for beginners. Nikhil is a first-time author and an all-time explorer. He is an avid reader and a seasoned meditation practitioner and teacher. Born and raised in a small city in Gujarat State in Western India Nikhil is a dedicated family man having been married for over twenty years and a proud father of two. With a degree in Computer Engineering and a Master''s in IT Management he has decades of experience managing ERP projects in India the Middle East and the USA. With a passport full of stamps he has traversed the world gaining insights and imbibing perspectives from diverse cultures. After living in the UAE for nearly two decades Nikhil migrated to the USA where his life took a tragic detour. Written from the unlikely setting of a prison cell his book marks the beginning of his newfound life''s purpose to help others heal and recover from inner struggles and adversities using the transformative powers of meditation practice.