This book is a practical action-oriented guide that shows you how to apply mindfulness to real-life situations and challenges you face in the corporate realm. It’s all about practicing mindfulness in the corporate world and reaping the incredible bene ts it brings to your performance happiness and overall well- being. e techniques and strategies shared are backed by personal experiences and the expertise of professionals in the eld. Plus it’s written in a clear engaging style that keeps you hooked and motivated throughout your reading journey. e book is speci cally cra ed to address your needs if you’re tired of feeling stressed overwhelmed and unhappy in your corporate job. It’s challenging to balance work and personal life navigate o ce politics and nd meaning in what you do. If these questions resonate with you then look no further. e book is designed to help you be more focused productive creative and resilient in the face of challenges
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