Daayabiteej Se Muqti Ek maatr Saadhan Gyaan

About the Book: Diabetes se mukti ekmatr sadhan gyan book has been specifically written considering the issues of diabetes blood pressure problems and diseases arising from a deteriorating lifestyle. It includes a diabetes diet plan diet plans for high and low blood pressure methods to manage diabetes and Glycemic Load Chart. The book explains terms such as Glycemic Index Glycemic Load Insulin Resistance Inflammation etc in simple language along with detailed descriptions of millets positive millets and different medicinal plants. About the Author: Sushma Singh is a nutritionist with a diploma in dietetics and nutrition. Her passion for promoting healthy living led her to start publishing informative blogs in 2020. In the same year she expanded her reach by launching the YouTube channel Healthy Sansaar where she shares practical science based advice on health and nutrition. She has helped her audience to adopt a healthier lifestyle through balanced nutrition.