Here Are Daily Messages Of Courage And Hope To Help You Establish A Positive Relationship With Food -- And With Yourself. A Gentle Word Each Morning Keeps You Mindful Throughout The Day. This Reminder Encourages You To Make Healthy Choices. Written By An Expert In Eating Disorders These Affirmations Enhance Your Self-Esteem Fortify Your Ability To Believe In Yourself And Lead You To A Place Of Self-Acceptance From Which Change Can Take Place.
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