Daily Mindfulness

<p><strong>A year of calming mindfulness exercises one day at a time</strong></p><p>The art of mindfulness can take a lifetime to master but just five minutes of mindful practices a day such as meditation can have incredible effects. <em>Daily Mindfulness</em> is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity peace and joy. With a wide range of daily practices activities reflections and exercises you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life- an increase of patience passion enthusiasm creativity and critical thinking and a decrease of stress and anxiety.</p><p>This guide to mindfulness will keep you engaged through:</p><ul><li><strong>Reflect and transform</strong>-Discover thoughts quotes and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective.</li><li><strong>Optimistic outlook</strong>-Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life.</li><li><strong>Mindfulness day by day</strong>-Reading like a calendar the book covers every day of each month for an entire year so you can pick it up whenever you seek guidance and comfort.</li></ul></p><p><em>Daily Mindfulness</em> is filled with 365 ways to deepen your daily practice and find peace.</p>