Daily Training

Daily Training by E. F. Benson co-authored with Eustace H. Miles offers rules and suggestions for maintaining health at a low cost. The book emphasizes the importance of exercise diet water heat light air and breathing in promoting good health. It challenges traditional training methods and advocates for full-body movements over isolated exercises. Individualized training proper breathing techniques diet impact and the benefits of sunlight and fresh air are discussed. The narrative also addresses the dangers of purposeless loafing and the physiological aspects of fatigue providing practical tips for overall well-being.