Daily Training

Daily Training by E. F. Benson and Eustace Miles is a guide to physical and mental well-being focusing on the importance of discipline and consistent effort in personal development. Written in an era that saw growing interest in health and self-improvement the book blends practical advice on physical fitness with reflections on maintaining mental and emotional balance. The authors advocate for a daily regimen that includes exercise proper nutrition and mindfulness. They stress the value of moderation and the dangers of overindulgence offering a holistic approach to training that aims to strengthen both body and character. The book includes guidance on simple exercises dietary habits and cultivating habits of perseverance and focus making it a resource for those seeking to improve their overall lifestyle. Benson and Miles draw on contemporary ideas about health and self-discipline presenting their insights in a conversational yet instructive tone. Daily Training remains an intriguing historical document reflecting early 20th-century attitudes toward fitness and personal growth while offering timeless principles for leading a disciplined and fulfilling life.