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About The Book
Description
Author
If youre looking to improve your health and well-being keep a daily wellness journal.Here are some benefits of journaling: Improves Immune Function.Keeps Memory Sharp.Boosts Mood.Reduces Stress. Strengthens Emotional Functions.Keep track and log in daily eating habits exercise mood sleep hours and so much more. You will love your 6 x 9 inches wellness journal ! A great gift for the loved ones who want to upgrade their well-being.