Dance Movement and Nutrition

This book offers clear guidelines on how to acquire fitness through enjoyable dance routines movements for all parts of the body and good nutrition. It includes numerous photographs useful hints on fitness and nutrition a glossary bibliography discography and an index to assist the reader. You'll find information on: exercising for your specific needs and lifestyle without boredomputting together creative dance routines by using movements that you knowgetting the whole family involved in dance movement and nutritionusing your practice time effectively to achieve greater coordination stamina flexibility and cardiovascular fitnessobtaining better weight relaxation and alignmentavoiding common problems in executing dance and movementspreparing and eating well balanced nutritious and colorful mealsknowing which foods to avoidtaking action to help prevent obesity high blood pressure heart disease and diabetesmaking a difference by doing a little bit of effort on a daily basis