Dancing on my catalyst

<p class=ql-align-center>This book celebrates finding positive 'coping mechanisms' to support mental health.</p><p class=ql-align-center><br></p><p class=ql-align-center>Not until a family bereavement twenty years ago did the author begin writing and drawing with such intensity.</p><p class=ql-align-center><br></p><p class=ql-align-center>It became a positive outlet for emotional release providing respite from deep pain. Calming and concentrating her mind unconsciously it became a type of 'therapy'. It inadvertently also disclosed a 'love' for expression through the process of writing and drawing.</p><p class=ql-align-center><br></p><p class=ql-align-center>Each poem and piece of artwork is a commemorative product of a journey on a path to healing and enriched mental health.</p><p><br></p>