Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life

If life can feel at times like a challenging tightrope walk how do we face lifes difficulties yet remain resilient and open-hearted? Rather than seeking perfect balance or tiptoeing on our journey how do we learn to embrace life and dance in order to live most fully? In this book clinical psychologist and award-winning author Beth Kurland reveals five common obstacles--habits of the mind that get in the way of living your fullest life--and five tools to transform these obstacles into lasting inner resources for resilience peace and joy. This practical yet inspirational book draws upon evidence-based psychology practices and what neuroscience teaches us about the evolution and hardwiring of the brain as well as Beths own personal experience and her clinical expertise from over twenty years in the field. It addresses the challenges of being human and offers insights on how to bring greater awareness self-compassion meaning and authentic happiness into our lives.