Dancing with Butterflies: Discovering Mindfulness Through Breathing

Oh no! Whats this feeling Leah has as she prepares for her very first dance recital? Her mommy thinks its butterflies but that cannot be. Everyone knows butterflies arent in our tummies. Or are they? In this meditation forbeginners book Leah learns that deep breathing exercises are not only relaxing but the perfect way to calm her tummy. This beautifully illustrated mommy and me book encourages readers to manage anxiety with an easy-to-read story. Designed to educate children and parents on the power of breathing techniques to overcome anxiety this book encourages African-American children to recognize the beauty in bodyawareness so they have the confidence to dance their way to their dreams! Grab your copy for the special little dancer in your life and dont forget its a great read aloud book for any diverse classroom.