Dash Diet Cookbook: Dash Diet Recipes to Lose Weight Prevent Diabetes and Lower Blood Pressure

DASH diet recipes are focused on having your food in portion sizes with a variety of ingredients and consisting of proper amount of food nutrients. The meaning of DASH is Dietary Approaches to Stop Hypertension. However DASH diet recipes are not only good for lowering blood pressure but also for losing weight and preventing diabetes. If you want to follow DASH diet you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium calcium and potassium.