DASH Diet CookBook for Beginners: The Complete DASH Diet Guide with 21-Day Meal Plan to Lower Blood Pressure and Live Healthy

This is your final dash diet Cookbook for beginners!This book will teach you how to create a variety of healthy easy-to-make delicious recipes in the easiest way possible.We dont have to struggle anymore with the question: We have no idea what to eat...What do we cook for breakfast or for dinner tonight?Stop worrying about that! Here you can find more than 100 delicious and Healthy recipes which can be ready in just 30 - 40 minutes or less.With this complete dash diet book as your guide you will learn how to make the best dishes in the world without breaking a sweat. You will have dozens of mouth-watering delicious recipes to choose from.What this book is all about: Dash diet 101What is Dash dietHistory of the dash dietWhy the dash diet worksFood to eat and avoidDash diet for healthFAQ of Dash dietHow to follow a dash meal planTips on following dash when eating outMore than 100 delicious and healthy recipesClear nutritional Info on each recipesEasy to Find Ingredients found in every supermarketSimple and Straight forward Steps so you cook in the most efficient and quickest wayJust Click the button and have a try for these Dash diet recipes!