Dash Diet: Dash Diet 77+ Delicious Recipes With a Simple Diet Plan

Book 1: Forget About Starving Yourself and Sweating for Hours in the GymThis book contains 77 delicious easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. Your days of trying on diet after diet after diet are finally over! When done correctly the DASH diet can help you lose weight and lower your blood pressure in as early as two weeks. However contrary to what the name may suggest the DASH diet is not a speedy starve-yourself-for-a-week trick. No it doesnt follow the old pattern of deprivation craving and that sad slippery slide back to unhealthy eating habits. And ultimately this is what makes this weight reduction plan successful.Your first step towards successful and sustainable weight loss is to view DASH as more than just a diet but as a choice. It is an important and conscious choice that you make day after day and meal after meal. Why just aspire for a fit body when you can also aim for a healthy heart? Through this book you will gain a deeper understanding of the DASH diet its countless benefits and where and how you should begin.Weight loss with the DASH Diet is all about Enjoying Tasty and Fresh foodsThe reason why most weight loss diets fail is because they are often incompatible with most peoples lifestyles. Inevitably dieters end up crawling back to the same old unhealthy eating pattern that has always worked for their household and their busy schedules. The great thing about the recipes found in this book is that they are simple and easy to prepare. They dont require exotic ingredients from special diet stores.This diet doesnt require isolating yourself from others during mealtime. In fact youll find that these healthy mouth-watering meals are designed to be incorporated into your daily routine with as little inconvenience and as much gastronomic pleasure as possible!What Youll Get From This Book77 Delicious Recipes with Pictures for Almost Every RecipeGuidelines for Rapid Weight Loss with the DASH DietAn Understanding of What This Diet is and what it Can Do for YouAnd more!Book 2: DASH has been Around a While and Has Proven ResultsThe DASH diet was created to help the 70 Million plus Americans that suffer from hypertension or high blood pressure. This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases. The DASH acronym means Dietary Approaches to Stop Hypertension. Originally this diet was supposed to be a weight loss diet but creators found it had other benefits as well. Almost 1 in 3 adults now have raised blood pressure and almost 1 in 2 is overweight. Those numbers are staggering but unfortunately no one can fix them without their own initiative.The diet was designed by a group of doctors scientists and with the support of many professional organizations like the ADA. The diet was so good in fact that they decided that it was actually adopted as the model way to eat! Its not only those with blood pressure issue that can benefit. Diabetics and even children have shown great improvements while following the guidelines.Within this books pages youll find the answers to these questions and more. Just some of the questions and topics covered includeWhat Are You Eating?Weight Hypertension and the Sodium LinkDASH phasesStarting with DASHRecipesAnd much more!Scroll to the top and select the Add to Cart button before the price increases