Dash Diet for Beginners: A Detailed Guide to Lower Blood Pressure & Improve Your Health (Healthy Recipes for Naturally Weight Loss Solution)

And it offers readers the chance to change their lives with a range of dash-friendly recipes plans advice exercises and motivation to help beginners set out on the most popular and highly-rated diet program in history.Scientists confirm that dash diet: - Reduces cholesterol- Prevents stroke and heart failure- Brings the weight down to a healthy level- Great solution of obesity issues- Improves insulin resistance- Controls blood pressureYou need recipes that are easy to prepare fun to cook and taste amazing all at the same time. In the dash diet cookbook youll see how you can use beans fruits and whole grains to turn the red meats and sweet treats youre used to into delicious healthy alternatives.