DASH Diet for Two

<p><strong>Two hearts. One healthy diet. No leftovers-the DASH diet for two</strong></p><p>DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart Lung and Blood Institute that is proven to help control high blood pressure. The 125 simple tasty recipes in <em>DASH Diet for Two</em> are specifically designed for two people-making it easy for you to keep your household healthy work together as a team and avoid food waste. </p><p>End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies perfectly portioned to promote two healthy hearts. Discover inexpensive reasonable and balanced recipes for two and improve your diet and your lifestyle.</p><p>Inside <em>DASH Diet for Two</em> you'll learn:</p><ul><li><strong>80% Rule</strong>-There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more). </li><li><strong>Studies show</strong>-The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report.</li><li><strong>Even more benefits</strong>-A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight manage blood sugar and lower cholesterol.</li></ul></p><p>Team up against high blood pressure with <em>DASH Diet for Two</em>.</p>