DASH Diet Meal Prep

<p><strong>Lower your blood pressure and lose weight with easy meal prep for DASH dieters</strong></p><p>How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.</p><p>This DASH diet cookbook offers a simple and sustainable approach to DASH dieting complete with an actionable step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions shopping lists and a clear overview of what makes the DASH diet so effective. </p><p>Make mealtime easy for DASH dieters on the go with:</p><ul><li><strong>DASH basics</strong>?Learn the science behind the DASH diet and why it's a favorite among health professionals.</li><li><strong>Quick and easy recipes</strong>?Streamline your time in the kitchen with 100 healthy recipes including adaptation tips and portion size guidance.</li><li><strong>Flexible meal plans</strong>?Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.</li></ul></p><p>Boost weight loss and improve your heart health with <em>DASH Diet Meal Prep</em>.</p>