DASH Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

About The Book

If youre closely monitoring your food consumption and your exercise routine it will become easy to give yourself some credit when it is due. Overtime this will result in a boost of your self-confidence because you are aware of how well youre doing in realizing your fitness goals. A complete and well-kept journal provides an immediate overview of your weight loss journey.
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Piracy-free
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Assured Quality
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