DASH Diet Slow Cooker Recipes: Easy Delicious and Healthy Low-Sodium Recipes

The DASH diet has once again been named the healthiest diet by top nutrition experts and theres no better time to start reaping the rewards of this smart sensible eating plan. Eating the DASH diet way does not have to be boring in fact it contains the most delicious foods around - lean meats whole grains lots of fresh fruits and vegetables and flavorful herbs and spices. So whether you are just starting out on the DASH diet or have been eating low-sodium for years the DASH Diet Slow Cooker Recipes: Easy Delicious and Healthy Recipes is going to help you make delicious healthy meals without spending a lot of time in the kitchen. For this book weve collected the best slow cooker recipes and adapted them to the DASH diet to create mouthwatering family-pleasing dishes that can all be prepared easily and then cooked in your slow cooker while youre off doing other things. Theres really nothing better than coming home at the end of a hectic day to the smell of tonights dinner already prepared and waiting to be eaten. These recipes feature fresh whole foods and include a wide variety of recipes to appeal to every taste from classic dishes to new twists that just may become your new favorites. In addition each recipe has less than 500 mg of sodium per serving many a lot less than that. In addition to recipes the book includes a brief overview of the DASH diet as well as tips on how to get the most out of your slow cooker. Thanks for reading and happy cooking!